Weight Loss Program

Exactly two weeks ago on the morning of May 9, I got out of bed and stepped onto the bathroom scale and pondered my weight: 191 pounds. No clothes, no shoes – 191 pounds of me. And I decided, “This won’t do.”

That morning I began the VirtualWayne Fabulous High-Intensity No-Hunger Weight-Loss program. This morning, a mere two weeks later, I got out of bed and stepped onto the bathroom scale and was gratified to see my new weight: 183. That’s an eight pound difference in two weeks. Granted, there’s probably 3 pounds of water loss there, but that leaves 5 pounds of ugly fat, or 2.5 pounds per week, that is gone. That’s a good number for a weekly weight loss. It takes 3000 excess calories to gain a pound of weight, so I have to burn 3000 calories more than I consume to lose a pound of weight. To lose 2.5 pounds requires me to burn 7500 calories more than I consume. I’m a couch potato, so it comes down to how much and what kind of food I eat. Fortunately, the VirtualWayne Fabulous High-Intensity No-Hunger Weight-Loss program allows me to melt off weight effortlessly.

I’m sorry I can’t divulge the secret of this fabulous diet. If everyone found out how easy it is to lose weight without being hungry, everyone would be looking fabulous. And where would that leave me?